Ready to Get Back Outside? Running Injuries and How to Care for Them

Ready to Get Back Outside? Running Injuries and How to Care for Them

Are you looking to shed that Covid-19 weight you’ve gained? Do you want to get running again after being in lockdown for over a year? Well, you’re not alone, but there are some important things to consider before you run that first mile.

Over 40 million people in the United States run daily, and many of these people have experienced running injuries that result in long-lasting damage.

Here are a few common running injuries to be aware of before you break out your water bottle.

Runner’s Knee

There are different kinds of knee injuries from running, and runner’s knee is one of the most common. Some of the causes of this injury include frail quads and misaligned kneecaps. Additionally, this condition is one you should be wary of if your feet are flat.

If you’ve ever had runner’s knee, you know that it’s painful and will keep you from running for a while. Taking this into consideration, a good way to prevent this condition is to make sure your shoes are good for running.

To treat this injury, your doctor might recommend getting a good amount of sleep and taking pain meds. In extreme cases, your doctor might even suggest that you get physical therapy or visit an orthopedic physician.

Plantar Fasciitis

Even if you are new to running, you should know that Plantar Fasciitis makes up 8 percent of running injuries.

This painful condition is thought to come as a result of  improper ankle movement, and when it happens it can put you out of commission for weeks. Because of this, it’s important to take action before it shows up.

If you happen to get Plantar Fasciitis, your doctor will treat it through rehabilitation methods like arch tape, stretching exercises, and giving you a splint to use while you sleep.

Ankle Sprains

Ankle sprains are an extremely common running injury, more than 25,000 people experience one every day.

Ankle sprains happen when you quickly twist or turn your foot, and this in turn can rip the ligaments in your ankle. Even though you probably won’t need surgery after an ankle sprain occurs, three different categories mark how serious yours is. These include mild, moderate, and severe sprains, and the worse the type, the longer the recovery.

To treat a mild ankle sprain, your doctor would advise you to rest, keep the leg elevated, and put ice on the affected area. More severe ankle sprains may need surgery to avoid permanent damage.

Always Be Prepared For Running Injuries

Running is a fun activity that’s great for your mental and physical health. Nevertheless, running injuries are common and you should know about the different kinds and what to do when they occur.

If you live near Brookfield, Connecticut, and found this guide interesting, then you might want to check out Here you can find an excellent resource that any runner should have before suffering an injury.

Remember, learning how to prevent injuries from running will allow you to have a worry-free running experience