Phase I (Weeks 4-10)

  1. Weightbearing: As tolerated in the hinged knee brace locked in extension
  2. Hinged Knee Brace
    • Progressive increase in flexion allowed under guidance of PT
    • Week 4: 0–30°
    • Week 5: 0–40°
    • Week 6: 0–70°
    • Week 8: 0–90°
    • Week 10: Unlocked
  3. Range of Motion – PROM and AAROM as tolerated according to restrictions above
  4. Therapeutic Exercise
    • Begin isometric quadriceps strengthening and straight-leg raises
    • Patellar mobilization and scar massage

Phase II (Weeks 10-16)

  1. Weightbearing: As tolerated — in unlocked hinged knee brace until week 12
  2. Hinged Knee Brace
    • Completely unlocked for Weeks 10–12
    • Discontinue brace at Week 12 if patient can perform straight-leg raise with good quad control
  3. Range of Motion – AAROM → AROM as tolerated
    • Goal: Full flexion by weeks 12–14
  4. Therapeutic Exercise
    • Continue patellar mobilizations
    • Start stationary bicycle when ROM allows
    • Aquatic therapy
    • Begin progressive resistance exercises and therabands

Phase III (Months 4-6)

  1. Weightbearing: As tolerated
  2. Range of Motion – Full and painless
  3. Therapeutic Exercise
    • Continue quadriceps strengthening
    • Focus on single-leg strength
    • Start treadmill walking and progress to light jogging at month 6

Phase IV (Months 6-12)

  1. Gradual return to athletic activity as tolerated
  2. Maintenance program for strength and endurance
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