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If you have a serious elbow injury or have tried home remedies without relief, it’s time to see the doctor. The team of board-certified professionals at Orthopaedic Associates of Connecticut is here to help.

Did you know that only about 23 percent of Americans meet the CDC’s exercise guidelines? Are you part of this group? If not, have you been thinking about changing that by getting back into shape and starting to exercise

Studies have shown that in as little as 3-4 weeks, you can start to lose a noticeable amount of the muscular and cardiovascular fitness you’ve worked to build. As we work towards a time period of over twice that in self-quarantine, the idea of being able to

Spring is just around the corner and if you’re like our team at Orthopaedic Associates of Connecticut, you can’t wait to get outside to enjoy some fresh air and sunshine. Many of us are inactive over the winter and that can increase the risk of injury. Before heading outdoors to garden

Carpal Tunnel Syndrome is one of the most common problems affecting the hand! Caused by pressure put on the median nerve and tendons within a space in the wrist called the “carpal tunnel,” it can cause tingling, numbness and weakness in the side of the hand near

Exercise is important at any age, and many doctors and researchers say that it is especially important for older adults to stay active. While people tend to lose muscle tone and flexibility over time, there are plenty of ways to ease into a fitness routine to regain

We always hear our trainers, fitness instructors, and even doctors reminding us to stretch. Sometimes we add a few, quick stretches before or after a workout or a game, but it may not be enough to experience benefits. Even though we know

ACL injuries are some of the most common knee injuries and sports injuries that we see at Orthopaedic Specialists of Connecticut. Tearing your ACL can be incredibly painful, and it is important to understand what is happening, how you should

Of course, as we age, it’s important to keep your mind sharp, your heart healthy, and your cholesterol low. We hear about this often, as more and more Americans deal with age-related health problems and cognitive issues. Less emphasis is placed upon joint and

Orthopedic issues can impact your life tremendously. Ongoing, untreated bone and joint problems can lead to discomfort, injury, and can even prevent you from enjoying daily activities. Experts have shared a few helpful reminders that could help you alleviate