Phase I (Weeks 0-6)

  1. Sling immobilization for first 6 weeks–out of sling to do home exercise program (pendulums) twice daily
  2. Therapeutic Exercise
    • Grip Strengthening
    • Elbow/Wrist/Hand Exercises
    • Teach Home Exercises — Pendulums
  3. Heat/Ice before and after PT sessions

Phase II (Weeks 6-12)

  1. Discontinue sling
  2. Range of Motion – PROM -> AAROM -> AROM – increase as tolerated
    • Begin Active Internal Rotation and Backward Extension as tolerated
    • Goals: >90° Forward Flexion and 30° External Rotation
  3. Therapeutic Exercise
    • Begin light resisted exercises for Forward Flexion, External Rotation and Abduction – isometrics and bands – Concentric Motions Only
    • No Resisted Internal Rotation, Backward Extension or Scapular Retraction
  4. Modalities per PT discretion

Phase III (Months 3-12)

  1. Range of Motion – Progress to full AROM without discomfort – gentle passive stretching at end range
  2. Therapeutic Exercise
    • Begin resisted Internal Rotation and Backward Extension exercises
    • Advance strengthening as tolerated – Rotator Cuff, Deltoid and Scapular Stabilizers
    • Begin eccentric motions, plyometrics and closed chain exercises
  3. Modalities per PT discretion
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