Phase I (Weeks 0-6)

  1. Weightbearing: Non-weightbearing
  2. Bracing
    • Hinged knee brace locked in extension (week 1) – remove for CPM and rehab with PT
    • Weeks 2–6: Gradually open brace in 20° increments as quad control is obtained
    • D/C brace when patient can perform straight leg raise without an extension lag
  3. Range of Motion
    • Continuous Passive Motion (CPM) machine for 6–8 hours per day for 6–8 weeks
    • Set CPM to 1 cycle per minute – starting at 40° of flexion
    • Advance 10° per day until full flexion is achieved (should be at 100° by week 6)
    • PROM / AAROM and stretching under guidance of PT
  4. Therapeutic Exercises
    • Patellar mobilization
    • Quad / Hamstring / Adductor / Gluteal sets – Straight leg raises / Ankle pumps

Phase II (Weeks 6-8)

  1. Weightbearing: Partial weightbearing (25% of body weight)
  2. Range of Motion – Advance to full / painless ROM (patient should obtain 130° of flexion)
  3. Therapeutic Exercises
    • Continue with Quad / Hamstring / Core strengthening
    • Begin stationary bike for ROM

Phase III (Weeks 8-12)

  1. Weightbearing: Gradually return to full weightbearing
  2. Range of Motion – Full / painless ROM
  3. Therapeutic Exercises
    • Begin closed chain exercises – wall sits / shuttle / mini-squats / toe raises
    • Gait training
    • Continue with Quad / Hamstring / Core strengthening
    • Begin unilateral stance activities

Phase IV (Months 3-6)

  1. Weightbearing: Full weightbearing with a normal gait pattern
  2. Therapeutic Exercise
    • Advance closed chain strengthening exercises, proprioception activities
    • Sport-specific rehabilitation – jogging at 4–6 months
    • Return to athletic activity – 9–12 months post-op
    • Maintenance program for strength and endurance
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