Phase I (Weeks 0-12)

  1. Weightbearing
    • Weeks 0–2: Non-weightbearing
    • Weeks 2–4: Partial weightbearing (30–40 lbs)
    • Weeks 4–8: Continue partial weightbearing; progress to one crutch at weeks 6–8
    • Weeks 8–12: Progress to full weightbearing and discontinue crutch use
  2. Bracing
    • Weeks 0–2: Hinged knee brace locked in extension – remove for CPM and rehab with PT
    • Weeks 2–4: Locked in extension for weightbearing; open brace for NWB ROM 0–30°
    • Weeks 4–6: Open brace to 30° for ambulation
    • Discontinue brace at 6 weeks post-op
  3. Range of Motion
    • Continuous Passive Motion (CPM) machine for 6–8 hours per day for 8 weeks
    • Set CPM to 1 cycle per minute – 0–30° for first 3 weeks
    • Starting week 3, increase flexion 5–10° per day until full flexion is achieved
    • Target: 90° by week 6 and 120° by week 8
    • PROM / AAROM and stretching under guidance of PT
  4. Therapeutic Exercises
    • Weeks 0–4: Straight leg raises, quad sets, hamstring isometrics
    • Perform exercises in brace if quad control is inadequate
    • Weeks 4–10: Begin isometric closed-chain exercises
    • Week 6: Begin weight-shifting activities with operative leg in extension
    • Week 8: Begin balance exercises and stationary bike with light resistance
    • Weeks 10–12: Hamstring strengthening, theraband resistance exercises (0–30°), light open-chain knee isometrics

Phase II (Weeks 12-24)

  1. Weightbearing: Full weightbearing with normal gait pattern
  2. Range of Motion – Advance to full / painless ROM
  3. Therapeutic Exercises
    • Gait training and treadmill use at slow–moderate pace
    • Progress balance and proprioception exercises
    • Start sport cord lateral drills

Phase III (Months 6-9)

  1. Weightbearing: Full weightbearing with normal gait pattern
  2. Range of Motion – Advance to full / painless ROM
  3. Therapeutic Exercises
    • Advance closed-chain strengthening; begin unilateral closed-chain exercises
    • Progress to fast walking and backward walking on treadmill (add incline at 8 months)
    • Start light plyometric training

Phase IV (Months 9-18)

  1. Weightbearing: Full weightbearing with normal gait pattern
  2. Range of Motion – Full / painless ROM
  3. Therapeutic Exercises
    • Continue closed-chain strengthening and proprioception activities
    • Emphasize single-leg loading
    • Sport-specific rehabilitation – jogging and agility training at 9 months
  4. Return to impact athletics at 16 months if pain free
  5. Maintenance program for strength and endurance
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