Phase I (Weeks 0-12)
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Weightbearing
- Weeks 0–2: Non-weightbearing
- Weeks 2–4: Partial weightbearing (30–40 lbs)
- Weeks 4–8: Continue partial weightbearing; progress to one crutch at weeks 6–8
- Weeks 8–12: Progress to full weightbearing and discontinue crutch use
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Bracing
- Weeks 0–2: Hinged knee brace locked in extension – remove for CPM and rehab with PT
- Weeks 2–4: Locked in extension for weightbearing; open brace for NWB ROM 0–30°
- Weeks 4–6: Open brace to 30° for ambulation
- Discontinue brace at 6 weeks post-op
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Range of Motion
- Continuous Passive Motion (CPM) machine for 6–8 hours per day for 8 weeks
- Set CPM to 1 cycle per minute – 0–30° for first 3 weeks
- Starting week 3, increase flexion 5–10° per day until full flexion is achieved
- Target: 90° by week 6 and 120° by week 8
- PROM / AAROM and stretching under guidance of PT
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Therapeutic Exercises
- Weeks 0–4: Straight leg raises, quad sets, hamstring isometrics
- Perform exercises in brace if quad control is inadequate
- Weeks 4–10: Begin isometric closed-chain exercises
- Week 6: Begin weight-shifting activities with operative leg in extension
- Week 8: Begin balance exercises and stationary bike with light resistance
- Weeks 10–12: Hamstring strengthening, theraband resistance exercises (0–30°), light open-chain knee isometrics
Phase II (Weeks 12-24)
- Weightbearing: Full weightbearing with normal gait pattern
- Range of Motion – Advance to full / painless ROM
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Therapeutic Exercises
- Gait training and treadmill use at slow–moderate pace
- Progress balance and proprioception exercises
- Start sport cord lateral drills
Phase III (Months 6-9)
- Weightbearing: Full weightbearing with normal gait pattern
- Range of Motion – Advance to full / painless ROM
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Therapeutic Exercises
- Advance closed-chain strengthening; begin unilateral closed-chain exercises
- Progress to fast walking and backward walking on treadmill (add incline at 8 months)
- Start light plyometric training
Phase IV (Months 9-18)
- Weightbearing: Full weightbearing with normal gait pattern
- Range of Motion – Full / painless ROM
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Therapeutic Exercises
- Continue closed-chain strengthening and proprioception activities
- Emphasize single-leg loading
- Sport-specific rehabilitation – jogging and agility training at 9 months
- Return to impact athletics at 16 months if pain free
- Maintenance program for strength and endurance

