Phase I (Weeks 0-12)
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Weightbearing
- Weeks 0–2: Non-weightbearing
- Weeks 2–4: Partial weightbearing (30–40 lbs)
- Weeks 4–6: Continue partial weightbearing; progress to one crutch at weeks 6–8
- Weeks 6–12: Progress to full weightbearing with discontinuation of crutch use
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Bracing
- Weeks 0–2: Hinged knee brace locked in extension – remove for CPM and rehab with PT
- Weeks 2–4: Gradually open brace at 20° intervals as quad control is obtained
- Discontinue brace when patient can perform straight leg raise without an extension lag
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Range of Motion
- Continuous Passive Motion (CPM) machine for 6–8 hours per day for 6 weeks
- Set CPM to 1 cycle per minute – initially 0–30°
- Increase flexion 5–10° per day until full flexion is achieved
- Target: 90° by week 4 and 120° by week 6
- PROM / AAROM and stretching under guidance of PT
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Therapeutic Exercises
- Weeks 0–2: Straight leg raises, quad sets, hamstring isometrics
- Perform exercises in brace if quad control is inadequate
- Weeks 2–6: Begin progressive isometric closed-chain exercises**
- Week 6: Begin weight-shifting activities with operative leg in extension
- Weeks 6–10: Progress bilateral closed-chain strengthening; begin open-chain knee strengthening
- Weeks 10–12: Begin resisted closed-chain exercises (< body weight); progress to unilateral closed-chain exercises
- Week 10: Begin balance exercises and stationary bike with light resistance
Phase II (Weeks 12-24)
- Weightbearing: Full weightbearing with normal gait pattern
- Range of Motion – Advance to full / painless ROM
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Therapeutic Exercises
- Advance bilateral and unilateral closed-chain exercises
- Emphasis on concentric and eccentric control
- Stationary bike, treadmill, Stairmaster, elliptical
- Progress balance and proprioception exercises
- Start sport-cord lateral drills
Phase III (Months 6-9)
- Weightbearing: Full weightbearing with normal gait pattern
- Range of Motion – Advance to full / painless ROM
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Therapeutic Exercises
- Advance strength training
- Start light plyometric exercises
- Start jogging and sport-specific training at 6 months
Phase IV (Months 9-18)
- Weightbearing: Full weightbearing with normal gait pattern
- Range of Motion – Full / painless ROM
- Return to impact athletics at 16 months if pain free
- Maintenance program for strength and endurance
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Therapeutic Exercises
- Continue closed-chain strengthening and proprioception activities
- Emphasize single-leg loading
- Sport-specific rehabilitation – running and agility training at 9 months
Comments
- Weeks 2–6 – Respect the repair site: if anterior lesion, avoid loading in full extension; if posterior lesion, avoid loading in flexion >45°

