Phase I (Weeks 0-12)

  1. Weightbearing
    • Weeks 0–2: Non-weightbearing
    • Weeks 2–4: Partial weightbearing (30–40 lbs)
    • Weeks 4–6: Continue partial weightbearing; progress to one crutch at weeks 6–8
    • Weeks 6–12: Progress to full weightbearing with discontinuation of crutch use
  2. Bracing
    • Weeks 0–2: Hinged knee brace locked in extension – remove for CPM and rehab with PT
    • Weeks 2–4: Gradually open brace at 20° intervals as quad control is obtained
    • Discontinue brace when patient can perform straight leg raise without an extension lag
  3. Range of Motion
    • Continuous Passive Motion (CPM) machine for 6–8 hours per day for 6 weeks
    • Set CPM to 1 cycle per minute – initially 0–30°
    • Increase flexion 5–10° per day until full flexion is achieved
    • Target: 90° by week 4 and 120° by week 6
    • PROM / AAROM and stretching under guidance of PT
  4. Therapeutic Exercises
    • Weeks 0–2: Straight leg raises, quad sets, hamstring isometrics
    • Perform exercises in brace if quad control is inadequate
    • Weeks 2–6: Begin progressive isometric closed-chain exercises**
    • Week 6: Begin weight-shifting activities with operative leg in extension
    • Weeks 6–10: Progress bilateral closed-chain strengthening; begin open-chain knee strengthening
    • Weeks 10–12: Begin resisted closed-chain exercises (< body weight); progress to unilateral closed-chain exercises
    • Week 10: Begin balance exercises and stationary bike with light resistance

Phase II (Weeks 12-24)

  1. Weightbearing: Full weightbearing with normal gait pattern
  2. Range of Motion – Advance to full / painless ROM
  3. Therapeutic Exercises
    • Advance bilateral and unilateral closed-chain exercises
    • Emphasis on concentric and eccentric control
    • Stationary bike, treadmill, Stairmaster, elliptical
    • Progress balance and proprioception exercises
    • Start sport-cord lateral drills

Phase III (Months 6-9)

  1. Weightbearing: Full weightbearing with normal gait pattern
  2. Range of Motion – Advance to full / painless ROM
  3. Therapeutic Exercises
    • Advance strength training
    • Start light plyometric exercises
    • Start jogging and sport-specific training at 6 months

Phase IV (Months 9-18)

  1. Weightbearing: Full weightbearing with normal gait pattern
  2. Range of Motion – Full / painless ROM
  3. Return to impact athletics at 16 months if pain free
  4. Maintenance program for strength and endurance
  5. Therapeutic Exercises
    • Continue closed-chain strengthening and proprioception activities
    • Emphasize single-leg loading
    • Sport-specific rehabilitation – running and agility training at 9 months

Comments

  • Weeks 2–6 – Respect the repair site: if anterior lesion, avoid loading in full extension; if posterior lesion, avoid loading in flexion >45°
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