Phase I (Weeks 0-4)

  1. Sling immobilization at all times except for showering and rehab under guidance of PT
  2. Range of Motion – AAROM → AROM as tolerated
    • Restrict motion to 140° of Forward Flexion, 40° of External Rotation and Internal Rotation to stomach
    • No Internal Rotation up the back / No External Rotation behind the head
  3. Therapeutic Exercise
    • Wrist/Hand Range of Motion
    • Grip Strengthening
    • Isometric Abduction, Internal/External Rotation exercises with elbow at side
    • No resisted Forward Flexion / Elbow Flexion (to avoid stressing the biceps origin)
  4. Heat/Ice before and after PT sessions

Phase II (Weeks 4-6)

  1. Discontinue sling immobilization
  2. Range of Motion – Increase Forward Flexion, Internal/External Rotation to full motion as tolerated
  3. Therapeutic Exercise
    • Advance isometrics from Phase I to use of a theraband within AROM limitations
    • Continue with Wrist/Hand Range of Motion and Grip Strengthening
    • Begin Prone Extensions and Scapular Stabilizing Exercises (traps/rhomboids/levator scapula)
    • Gentle joint mobilization
  4. Modalities per PT discretion

Phase III (Weeks 6-12)

  1. Range of Motion – Progress to full AROM without discomfort
  2. Therapeutic Exercise
    • Advance theraband exercises to light weights (1–5 lbs)
    • 8–12 repetitions / 2–3 sets for Rotator Cuff, Deltoid and Scapular Stabilizers
    • Continue and progress with Phase II exercises
    • Begin UE ergometer
  3. Modalities per PT discretion

Phase IV (Months 3-6)

  1. Range of Motion – Full without discomfort
  2. Therapeutic Exercise
    • Advance exercises in Phase III (strengthening 3x per week)
    • Sport/Work specific rehabilitation
    • Return to throwing at 4.5 months
    • Return to sports at 6 months if approved
  3. Modalities per PT discretion
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