Phase I (Weeks 0-4)

  1. Weightbearing: As tolerated with crutches (may be modified if concomitant meniscal repair, meniscal transplant, or articular cartilage procedure is performed)
  2. Hinged Knee Brace
    • Locked in full extension for ambulation and sleeping (Weeks 0–1)
    • Unlocked for ambulation and removed while sleeping (Weeks 1–4)
  3. Range of Motion – AAROM → AROM as tolerated
  4. Therapeutic Exercises
    • Quad / Hamstring sets
    • Heel slides
    • Non-weightbearing stretch of the Gastroc / Soleus
    • Straight-leg raise with brace in full extension until quad strength prevents extension lag

Phase II (Weeks 4-6)

  1. Weightbearing: As tolerated — discontinue crutch use
  2. Hinged Knee Brace: Discontinue brace use when patient has achieved full extension with no evidence of extension lag
  3. Range of Motion – Maintain full knee extension; work on progressive knee flexion
  4. Therapeutic Exercises
    • Closed-chain extension exercises
    • Hamstring curls
    • Toe raises
    • Balance exercises
    • Progress to weightbearing stretch of the Gastroc / Soleus
    • Begin use of the stationary bicycle

Phase III (Weeks 6-16)

  1. Weightbearing: Full weightbearing
  2. Range of Motion – Full / painless ROM
  3. Therapeutic Exercises
    • Advance closed-chain strengthening and proprioception activities
    • Begin use of the Stairmaster / Elliptical
    • Start straight-ahead running at 12 weeks

Phase IV (Months 4-6)

  1. Gradual return to athletic activity as tolerated
  2. Maintenance program for strength and endurance
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