Phase I (Weeks 0-4)
- Weightbearing: As tolerated with crutches (may be modified if concomitant meniscal repair, meniscal transplant, or articular cartilage procedure is performed)
-
Hinged Knee Brace
- Locked in full extension for ambulation and sleeping (Weeks 0–1)
- Unlocked for ambulation and removed while sleeping (Weeks 1–4)
- Range of Motion – AAROM → AROM as tolerated
-
Therapeutic Exercises
- Quad / Hamstring sets
- Heel slides
- Non-weightbearing stretch of the Gastroc / Soleus
- Straight-leg raise with brace in full extension until quad strength prevents extension lag
Phase II (Weeks 4-6)
- Weightbearing: As tolerated — discontinue crutch use
- Hinged Knee Brace: Discontinue brace use when patient has achieved full extension with no evidence of extension lag
- Range of Motion – Maintain full knee extension; work on progressive knee flexion
-
Therapeutic Exercises
- Closed-chain extension exercises
- Hamstring curls
- Toe raises
- Balance exercises
- Progress to weightbearing stretch of the Gastroc / Soleus
- Begin use of the stationary bicycle
Phase III (Weeks 6-16)
- Weightbearing: Full weightbearing
- Range of Motion – Full / painless ROM
-
Therapeutic Exercises
- Advance closed-chain strengthening and proprioception activities
- Begin use of the Stairmaster / Elliptical
- Start straight-ahead running at 12 weeks
Phase IV (Months 4-6)
- Gradual return to athletic activity as tolerated
- Maintenance program for strength and endurance

