3 Common Knee Injuries (and How to Prevent Them!)

3 Common Knee Injuries (and How to Prevent Them!)

Are you suffering from knee pain?

Knee injuries are a common medical problem that has big repercussions in our lives. It makes it difficult to stay active when it hurts to do simple leg motions.

That’s why it’s important to understand the most common knee injuries and how to stop them from happening. Listed down below is everything you need to know to prevent these injuries from slowing you down!

1. ACL Injury

If you love sports that have many sudden stops and changes in directions, you may know all about this kind of knee injury. The anterior cruciate ligament is an important part of the middle of the knee that, when torn or damaged, causes pain and hinders motion.

People who play sports such as soccer, basketball, and football are all at high risk for an ACL injury.

2. Meniscus Tear

The cartilage inside your knee cushions the bones so they don’t rub against each other, but it’s an area that’s prone to tearing. Motions that require your knee to twist is a risky maneuver that may end up tearing the meniscus. The older you get, the more common this kind of injury becomes.

Sports like skiing and volleyball often cause us to move in quick, twisting motions and are susceptible to a meniscus tear.

3. Overuse

When you spend too much time on your feet, it puts excess stress on your knees. If you have poor posture or unsupported shoes, they can also be the culprit behind an overuse injury.

Runners often deal with overuse knee injury symptoms since running of any kind can wear out the knee if they’re not careful. This injury is often referred to as runner’s knee because of this.

Preventative Measures

The best part about all knee injuries is the fact that they’re preventable. Knee injuries from falling are difficult to prevent, but you can build up the muscles protecting those delicate ligaments. This means, if you do happen to fall, the chances of a severe injury are much lower.

Always include resistance exercises in your workout routine, as these strengthen your muscles and allow them to bear more weight and stress. Remember to stretch before engaging in any activity, to keep the ligaments loose and limber.

As you do exercises or participate in a sporting event, pay close attention to your form. You don’t want to strain your knees by doing the exercises in the wrong way. A few mindful corrections can make a huge difference to the safety of your knees.

When in doubt, get an outside perspective to help you correct your form!

Never Let Knee Injuries Go Unchecked

Whenever you feel pain in your knee, it’s time to book an appointment with a professional. Knee injuries continue to get worse if left alone. Without proper treatment or guidance, you could end up permanently causing damage.

Don’t ignore the signals your body tells you. Make an appointment right away!

Contact us today for help with all knee ligament injuries. We’ll get you back into tip-top shape in no time!

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

Dr. Gupta’s Patient Climbs Mount Kilimanjaro

Michael W.Dr. Gupta performed surgery on patient Michael W. and he recently climbed Mount Kilimanjaro:

I couldn’t walk without pain in both my knees until Dr. Gupta replaced both of them for me. Now, a few years later, I’ve trekked the Inca Trail to Machu Picchu and climbed Mount Kilimanjaro…..at 65! -Michael W.

If you are interested in learning more about joint replacement and/or pain management please schedule an appointment with our office.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

MAKOplasty Robotic Assisted Joint Replacement Surgery Patient Testimonial

In the U.S., an estimated twenty percent of baby boomers will develop some form of osteoarthritis. When it develops on the knee as we age, the cartilage and menisci become stiffer and less flexible and becomes prone to even the slightest injury.

Last spring, sixty-six-year-old Valerie Ward of Redding went on a regular three-mile walk with a friend when suddenly something happened within her right knee and she was unable to continue. A highly-motived media sales account executive for Cablevision, Ward rested her knee for a few days, however, the swelling and stiffness made it painful to walk or sleep comfortably so she made an appointment with an orthopedic specialist.

“Upon meeting Dr. Gupta, I felt very much at ease,” said Ward. “I left reassured because he was 95 percent confident that I would be eligible for a minimally-invasive robot-assisted MAKOplasty partial knee replacement procedure instead of total knee replacement surgery.”

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Also pations should not forget about thrombophlebitis, which can occur after any operation. It is more likely to occur following surgery on the hip, pelvis, or knee. DVT occurs when the blood in the large veins of the leg form as clots within the veins. This may cause the leg to swell and become warm to the touch and painful. If the blood clots in the veins break apart they can travel into the lung. Once in the lung they can get lodged in the capillaries of the lung and cut off the blood supply to a portion of the lung. This is called a pulmonary embolism. There are many ways to reduce the risk of DVT, but probably the most effective is getting the patient moving around as soon as possible. But be very careful with blood thining drugs. Read more about cases like xarelto mdl.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

New Hips Fuel Passion for Horseback Riding

Competitive horse jumper returns to sport after total hip replacements

Patricia Weiner Horsemen’s Corral, April 2011-Imagine Wellness Centre

With her 70th birthday approaching, Patricia Weiner was determined to let nothing interfere with her longtime passion for riding horses – including chronic pain caused by arthritis in both hips. Before having surgery she tried everything including Deca steroids alternative to try and prevent having to go through such a major surgery.

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Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

Hip Surgery Testimonial

This male patient’s hip deteriorated over time from when he simply felt sore after a game of golf to the point where he couldn’t even put on a sock without great discomfort. His hip caused him to constantly limp while walking, it interfered with his work, and he couldn’t go out with his family.

Fortunately, after what he describes as a wonderful “life-altering procedure” under Dr. Sanjay K. Gupta’s care, he was able to do all the things he missed doing. He was walking the day after his surgery, and after physical therapy was able to walk freely without a cane.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

Ruth M. – Total Knee and Total Hip Replacement Recipient

Ruth M.“Now I’m the fun grandma!” laughs Ruth. “That’s what I want to be – the one who can chase after my grandson and do fun things with him.” But not so long ago, Ruth struggled to even walk.

Ruth had a pronounced limp due to the pain in her hip and knee. She commuted daily from her home in Connecticut into Manhattan for work, and remembers clinging onto the handrails in Grand Central Station to pull herself up the stairs.

“People had to pass me because I was so slow and in agonizing pain. I used to get to work exhausted just from the commute.” When her grandson was born, “I finally said, this is crazy, I can’t even play with my grandson.”

That’s when Ruth’s rheumatologist recommended a hip and knee replacement surgeon. “When I met him he was very knowledgeable,” Ruth remembers. They scheduled a hip replacement for January 2008 and a knee replacement for exactly 6 weeks later, in February. She was 56.

“My recovery was amazing. The other patients at rehab told me that I was their inspiration.” Ruth says she and her grandson actually learned to walk together.

“He was just starting to learn and I was just re-learning how to walk properly – heel, toe, heel, toe. I hadn’t been able to do that in four years.” After about eight weeks, Ruth was walking normally, again. People who haven’t seen her in a while are amazed when they see her walking without limping. “It’s been night and day,” she says.

Ruth took an early retirement and is going to care for her grandson during the day until he begins preschool. “Now I can pick up my grandson, I can pull him around the yard, I can chase after the ball with him – I’m the fun grandma! It’s great.”

She and her family have a Disneyworld vacation planned for this December. “There was no way I could have done that before,” says Ruth. Then she laughs and jokes, “You’ve had your two surgeries and what are you doing now? I’m going to Disneyworld!”

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

Tom C. – Birmingham Hip Resurfacing System Recipient

Tom C.Tom has always led an active life. He’s worked as a delivery driver for 24 years, hopping in and out of trucks and carrying packages. For years he was runner – he ran the NY marathon twice. And he is a black belt in Tae Kwan Do.

But about 10 years ago, at age 43, Tom broke down at mile 17 of the Hartford Marathon. He powered through to the finish, but he had to walk some.

“Something’s not right,” he thought. An X-ray revealed arthritis in his hip. His doctor said that if Tom were in his 50s or 60s, he’d recommend a hip replacement. But it was too early, at the time.

Over the next ten years, Tom noticed his flexibility slowly decreasing and his Tae Kwan Do kicks getting lower. “When you’re a black belt and you’re trying to show a child how to do a side kick, and you can’t even do one, that’s frustrating.” Running was a struggle, too, “By the end, I couldn’t even run a quarter of a mile. The two big things I liked to do, I couldn’t really do anymore.”

That’s when a friend who worked at Tom’s doctor’s office mentioned a new doctor at the practice. The doctor was offering a brand new technique called hip resurfacing. Tom remembered reading about resurfacing a few years earlier, before it was approved in the US. “I remember my wife saying, ‘you know, if you can hold on, this sounds like you.”

Then he met a martial artist who had his hip resurfaced. The two “swapped war stories,” and what he heard gave Tom hope that hip resurfacing could help him enjoy his favorite activities again. Tom met with the new doctor and scheduled surgery for August 2007, at age 53.

Tom was practicing Tae Kwan Do again by October 2007, two months after his surgery. He started slowly, at first, just doing light kicks in the air. But he noticed an improvement every month. “At a year, I really saw the difference. Now I’ve got the flexibility back. I can rotate my hips.” He’s also running again. “I go out about three times a week and run two or three miles. And I run on the treadmill at the gym.”

Tom’s physical recovery is remarkable. But he stresses that the surgery has repaired more than just his hip. When he couldn’t do what he wanted to, it was mentally frustrating as well as physically frustrating. To him, “the biggest thing” now is having his quality of life back.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.