5 Tips for Choosing a Pain Management Doctor

About 20.4% (50 million) adults in the US struggle with chronic pain. Another 8% (19.6 million) have high-impact chronic pain. If you neglect treatment, pain can impact your work, social, and quality of life.

Choosing the right pain management doctor could make all the difference. They’ll help by developing a customized treatment plan with your needs and situations in mind.

Not sure who to visit for pain relief? Read on to discover how to find the best pain management specialist today.

1. Request Referrals and Reviews

First, talk to friends and family members who have suffered from chronic pain in the past. Ask them if they’ve visited a specialist for pain management solutions in the past year. If they have, ask about the experience working with the doctor.

For example, you can ask:

  • How long have they specialized in pain management
  • What was causing your pain
  • What pain treatments did they recommend
  • Did they help ease your pain
  • Would you visit anyone else

Ask the patient if they encountered any problems (scheduling, billing, etc.) at the doctor’s office, too.

If you’re unable to gather a referral, talk to your primary care doctor. Ask if they can recommend a local pain management specialist.

Once you have a list to work with, head online to learn more about each pain management doctor. Check Google, Healthgrades, and RateMDs.com for patient reviews. Choose a pain specialist doctor who already has a positive reputation.

2. Check Credentials

Review each doctor’s credentials to learn more about their education and training. Confirm they’re board-certified and licensed, too.

Confirm that they’ve completed four years of medical school and a medical residency in pain management.

3. Consider Your Insurance

Determine if the pain management doctors on your list participate in your insurance plan. Take the time to calculate and budge your out-of-pocket costs before scheduling an appointment.

Otherwise, ask the clinic about their self-pay and financing options.

4. Look for Experience

There are over 204,550 pain specialist doctors across the US. However, some specialists have worked in the industry longer than others. As you begin narrowing down your options, try to find an experienced physician.

Someone with years of hands-on experience has likely encountered the problem you’re experiencing. They’ll have an easier time recommending the right pain management solutions. They can help ease your pain by treating the source of the problem.

5. Schedule a Consultation

Schedule a consultation with one of the doctors on your list. Discuss the problems you’re experiencing and ask what pain treatments they would recommend.

Pay attention to how the doctor speaks and acts during the appointment. Are you comfortable around them? Make sure they’re a strong communicator who is easy to understand, too.

Then, review your notes. Determine if you’ve found the pain management doctor who offers the solutions you need before scheduling your next appointment.

Visit a Pain Management Doctor to End Your Pain Today

Finding a pain management doctor is easier than you might think. Use these five easy tips to find the right local specialist. Then, begin your treatment plan to minimize your pain and restore your ability to function.

Ready to find effective pain relief? You’re in the right place.

Contact us today to learn more.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

3 Most Common Sports Injuries and How to Avoid Them

What reduces depression, helps you lose weight, and live a longer life? The miracle drug exercise.

Sport is so effective at improving our lives that doctors have started prescribing it to their patients.

There are few downsides to physical activity. However, sometimes we can end up with sports injuries when we indulge too much in our favorite exercise.

Whether you are a casual runner or a committed gym enthusiast, there is a chance you may eventually suffer from pain caused by your sport of choice.

This article will examine the three most common sports injuries and how you can avoid them.

1) Knee Injuries

Knee injuries account for about 40 percent of sports injuries. The knee is a complex joint, and we put it through a lot: jumping, pivoting, bending, extending, and supporting heavy weights.

One of the most common knee injuries is patellofemoral pain syndrome, also known as runner’s knee. However, it affects people in various sports. It leads to dull pain in the front of the knee.

It is caused by overuse, muscle weaknesses, or direct trauma to the kneecap.

You can avoid patellofemoral pain syndrome by:

  • Proper warm-up before exercise
  • Stretching to boost flexibility
  • Slowly increase intensity
  • Strengthen quadriceps and hip abductor muscles
  • Lose weight if needed

The best way to manage runner’s knee is to rest it and take anti-inflammatory medication. If the pain does not go away, a sports injury specialist will suggest other forms of treatment.

Other common knee injuries are:

  • Torn ligaments
  • Torn meniscus
  • Dislocation
  • Fracture

Gender and age can also increase susceptibility to knee injuries.

2) Shoulder Injuries

One of the most common shoulder injuries is a rotator cuff injury. The rotator cuff is a group of tendons and muscles that keep the joint of the shoulder in place.

When injured, it leads to deep shoulder pain that can disturb sleep and make it difficult to carry out daily activities. It is caused by repetitive motions that inflame the tendons. However, a single incident like a fall or accident can also hurt the rotator cuff.

Common sports that can lead to rotator cuff injuries are:

  • Swimming
  • Tennis
  • Golf
  • Baseball, football, and volleyball

You can avoid a rotator cuff injury by strengthening your shoulder muscles and trying to avoid repetitive movements.

Avoid sleeping on your side or shoulder. You can also work on improving your posture.

Other common shoulder injuries are impingement or shoulder instability.

3) Hip Injuries

Aside from the knee, the other parts of our leg and hip are also prone to injuries.

Sudden movements in one direction or the other, or twisting, can cause a strained groin. This is an injury to the inner muscles of the thigh. A slight strain can leave you out of action for a week or two.

However, a more severe groin pull can require months of recovery.

To avoid groin strain, stretch your adductor muscle before activity. You should also work to strengthen this muscle which is essential for strong hips and mobility.

Other sports-related hip injuries include sports hernia and hip bursitis.

Sports Injury Rehabilitation

It can be disheartening to find yourself with an acute or chronic injury that prevents you from being active. You can avoid most sports injuries with the right warm-up routine and time in the gym to strengthen your muscles.

Nevertheless, it is hard to prevent sports-related injuries forever.

Contact us for sports injury rehabilitation and treatment.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

Carpal Tunnel: What Is Carpal Tunnel and How Is It Treated?

Quick, think about America’s most significant medical problems. The flu and heart disease may come to mind, and they should.

But 3.1% of adults aged 18-64 experience carpal tunnel syndrome every year. You should expect to have carpal tunnel problems at some point in your life, especially if you work a desk job. However, you can take action.

What is carpal tunnel syndrome, and where does it come from? What are the most common symptoms of the syndrome? How can you get treatment for it?

Answer these questions and you can fight against carpal tunnel syndrome in no time. Here is your quick guide.

The Basics of Carpal Tunnel Syndrome

Your median nerve runs down the front of your forearm into your hand. It helps you move your hand back and forth and flex your fingers.

The nerve lies inside the carpal tunnel, a narrow passageway through bones and ligaments. If your tunnel becomes compressed, you may develop carpal tunnel syndrome.

People who strain their hands and wrists are at high likelihood of developing the syndrome. Typing on a computer for long hours or carrying objects narrows the carpal tunnel and puts pressure on the median nerve.

People with a family history of the syndrome are also at higher risk for it.

Symptoms of Carpal Tunnel

Most people with carpal tunnel syndrome experience pain. It may feel like burning or tingling, and it can travel up the arm. One common cause of elbow pain is carpal tunnel syndrome, as pain shoots into the elbow and biceps.

You may struggle to hold items in your hands, especially small objects like pens that you hold with your fingertips. It may become hard to coordinate your fingers so you can button your clothes.

Symptoms may begin gradually for no apparent reason. As time goes on, the pain may become more intense.

Treatment for Carpal Tunnel

Anyone with symptoms of carpal tunnel should go to their doctor. Their doctor can conduct tests to see how their nerves are functioning and use an ultrasound to produce images of the carpal tunnel.

If you receive a diagnosis of the syndrome, you can start treatment right away. You may need to wear a brace so you don’t bend your wrist or apply pressure on your tunnel.

You should change your posture so you rest your arms without pushing them against a table.

If you experience chronic pain, you can take a drug like ibuprofen. But if you are not experiencing relief, you can receive a carpal tunnel release.

A doctor will make a small incision in the palm of your hand. They will then cut a ligament on the roof of your carpal tunnel, reducing pressure on your nerve.

This cut will not damage your mobility. The ligament will grow back together, but you will now have more space in your carpal tunnel.

The Essentials of Carpal Tunnel Syndrome

Carpal tunnel syndrome is no joke. It is very easy to pinch your median nerve, and you may be pinching it without knowing you are doing it.

When your median nerve becomes irritated, you may experience extreme pain and muscle weakness. It may become hard to work or hold objects.

You should rest your arms and wear a brace to protect your nerves from pressure. If that doesn’t work, you can have minor surgery on your hand.

Don’t hesitate to get carpal tunnel relief. Orthopaedic Specialists of Connecticut has more than 40 years of experience. Contact us today.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

Into the MRI Machine: What Getting an MRI Scan Is Like

Even if you’ve never heard of an MRI scan, you’ve definitely seen someone get one on your favorite medical drama. An MRI, which stands for “magnetic resonance imaging,” is a common medical procedure. It allows your doctor to see inside your body through a computer screen by using powerful magnets and radio waves.

Your doctor may recommend that you get an MRI scan to diagnose any number of conditions. For example, if you are having hip pain, then your doctor could use this painless procedure to determine if avascular necrosis is causing your hip condition.

No matter what condition you may have, if you are getting an MRI for the first time, then there are a few things you need to be aware of before you go into your appointment. Keep reading to learn what to expect during your MRI procedure.

Leave Jewelry and Any Metals at Home

Before you enter the MRI machine, a nurse will ask you to remove any metals you may have on you. This includes jewelry, belt buckles, and watches.

Because an MRI machine is magnetic, any metals that may be on your person would interfere with it. If you have a pacemaker or some other metal implant, then you should let your doctor know as these can also interfere with the procedure.

Be Aware of What You May Be Injected With

When you go in for your MRI scan, it’s possible that a medical professional will give you contrast materials. A contrast material is a substance that improves the diagnostic value of the imaging results.

If a medical professional gives you contrast materials, then they will also give you a saline flush. The purpose of this saline chaser is to push out any unused contrast materials in the connected tubing and your peripheral vessels. Once they give you the saline chaser, you can expect there to be a salty taste at the back of your throat.

Neither the contrast materials nor the saline flush is radioactive. Your body will flush out both substances within 24 hours after your procedure.

Expect There to Be Loud Noises

If you are claustrophobic, then you can ask for sedation during your procedure.

If you chose to get your MRI without sedation, then you should be prepared to hear loud, unusual sounds throughout the duration of the scan. These are simply the sounds of the machine doing its job and are no cause for alarm. You may be able to listen to music using headphones to drown out some of the noise, but the machine will always be louder than any music player.

Go Into Your Medical Procedure Prepared

Although getting a medical procedure is never fun, now that you know what to expect, you can go into your MRI scan feeling prepared. Remember, leave any jewelry or metals at home, know that you may be injected with contrast materials, and be prepared for the machine to make loud noises.

If you have any related questions, then contact us and we’ll do our best to answer them.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

How to Prevent and Manage Knee Pain

Perhaps it happened when you were running to catch the train or bus. Or maybe you were playing some kind of sport. It may have even happened just when you placed your feet on the floor after getting up in the morning.

Regardless of where it happened, there is no doubt that you remember where you were when you first felt your knee give you trouble. It’s a feeling that is shared by many.

In fact, an astonishing 1 in 4 people are thought to suffer from chronic knee pain.

With this in mind learning how to manage knee pain is something we all can benefit from. So to help you ease the pain, we have put together some practical pain management tips that are sure to prove useful now and long into the future.

What Causes Knee Pain

Knee pain can happen for several reasons. Aging, sports injuries, and trauma to name a few.

Yet the root of the most common causes doesn’t actually stem from the knee. Given its position in the body as a middle man between your hips and feet, weakness in the hips, your ankles, or flat feet can cause your leg to become misaligned, leading to an inflammation on the knee area.

How to Manage Knee Pain

As with most injuries, time and rest are the best healers at the beginning of recovering. So if you have serious knee issues, then be sure to avoid any form of overload at the beginning.

However, if your issue is not severe, contrary to how it may seem, exercise is one of the best ways to manage knee pain.

As muscle weakness lies at the core of many knee complaints, exercise is a great way to help you get back to full health. Incorporating exercises like hip and leg raises, as well as various stretches will increase blood flow into the area and strengthen the knee also.

One last thing. Don’t skip your warm-up!

This seemingly insignificant step will help prepare the area before you get started and can stop you from seeing the knee doctor earlier than you would like to.

Prevention Is Better Than Cure

While there are many effective ways that one can ease the discomfort that comes with knee pain, many of us can do things almost daily that will promote healthy knees.

The most effective way to prevent knee pain is to try to maintain a healthy weight.

As we add on the pounds, they begin to put on added pressure onto a joint that bears the load of our whole body. Just a slight drop in weight is proven to greatly assist in stopping the chances of knee complications.

Another area that surprises many is the type of shoes we wear.

But after having considered why knee pain happens in the first place it makes much sense. Cushioned insoles are great at helping the alignment of the legs overall and as well as improving balance.

Lastly, if you have recently recovered from having knee issues, the way you exercise. at least initially, will do wonders in preventing you from feeling it go once more. Low impact exercises like swimming and rowing are the best to get you on your way to feeling as fit as a fiddle.

Find Relief From Your Knee Pain Today

Regardless of the reasons why you have knee pain one thing is for certain. You shouldn’t have to suffer in silence.

For that reason, if you want to have the peace of mind of knowing that the treatment you are getting to manage knee pain is the best then reach out to us, the Orthopedic specialists of Connecticut.

With over 40 years of experience in interventional pain management, joint replacements, and much more, we pride ourselves on providing our patients with the best care possible. Get in contact for a consultation and some relief today!

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

Combating Shoulder Pain in Contact Sports

Football season is upon us, and the NFL injury report is already filled with players suffering from shoulder distress.

You don’t have to be a professional football player to know that shoulder pain is a serious issue in all contact sports; from hockey, boxing, and even soccer. When a joint has so much freedom of movement, the probability of things to be wrong increases.

So how can you prevent shoulder injury from happening to you? Read on to learn more.

Why it Happens

There are a variety of reasons why shoulder pain occurs.

Lack of muscle strength can cause stress on shoulder joints, even when minimal force is exerted. When shoulders can’t handle a load, they call on help from surrounding muscles in the back, arms, and neck.

This leads to poor body mechanics over time, and possible injury in other nearby muscles.

If the strength is there, overuse can also lead to chronic pain. When muscle groups are continually used without proper rest and recovery, the probability of injury is bound to increase.

Yet why are shoulder injuries so common? This ball-and-socket joint has a uniquely wide range of movement compared to other parts of the musculoskeletal system.

The tradeoff for more freedom is less support. Less joint support means more chances for things to go wrong.

Shoulder Pain Prevention

If you play a sport or perform a work task that requires daily use of shoulder muscles, ongoing preventative measures are necessary. For sports, this starts in the pre-season.

In the pre-season, spend time doing strengthening exercises for the particular muscle groups you will be using the most.

Take a holistic approach to training. If you’re putting in maximum effort into your practice sessions, put that same amount of effort into recovery. Intentionally make time to stretch sore muscles and rest.

Compression can also help ward off pain. Wearing a compression top during training can increase blood flow and reduce inflammation.

Lastly, improper body mechanics are where most injuries start. Muscles in sport require the synchronic firing of all groups. Work with a coach on the basic movements of your sport. Master the basics before attempting more complicated motions.

What to Do When it Happens

If you do happen to suffer from shoulder pain, follow the RICE (rest, ice, compression, and elevation) method for recovery.

When swelling and pain have subsided, ease back into rehabilitating stretches. Yoga is also a good recovery exercise for neck and shoulder pain.

Avoid resting on the affected area as it may prolong pain and inflammation.

When to See a Specialist

Given the complexity of the muscles in this area, we recommend seeing a specialist for any shoulder pain. Experts can pinpoint affected muscles, assign injury-specific solutions, and create recovery plans.

You only have one body, and it’s up to you to take care of it. Reach out to learn more about how we can help you on your recovery journey.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

Ready to Get Back Outside? Running Injuries and How to Care for Them

Are you looking to shed that Covid-19 weight you’ve gained? Do you want to get running again after being in lockdown for over a year? Well, you’re not alone, but there are some important things to consider before you run that first mile.

Over 40 million people in the United States run daily, and many of these people have experienced running injuries that result in long-lasting damage.

Here are a few common running injuries to be aware of before you break out your water bottle.

Runner’s Knee

There are different kinds of knee injuries from running, and runner’s knee is one of the most common. Some of the causes of this injury include frail quads and misaligned kneecaps. Additionally, this condition is one you should be wary of if your feet are flat.

If you’ve ever had runner’s knee, you know that it’s painful and will keep you from running for a while. Taking this into consideration, a good way to prevent this condition is to make sure your shoes are good for running.

To treat this injury, your doctor might recommend getting a good amount of sleep and taking pain meds. In extreme cases, your doctor might even suggest that you get physical therapy or visit an orthopedic physician.

Plantar Fasciitis

Even if you are new to running, you should know that Plantar Fasciitis makes up 8 percent of running injuries.

This painful condition is thought to come as a result of  improper ankle movement, and when it happens it can put you out of commission for weeks. Because of this, it’s important to take action before it shows up.

If you happen to get Plantar Fasciitis, your doctor will treat it through rehabilitation methods like arch tape, stretching exercises, and giving you a splint to use while you sleep.

Ankle Sprains

Ankle sprains are an extremely common running injury, more than 25,000 people experience one every day.

Ankle sprains happen when you quickly twist or turn your foot, and this in turn can rip the ligaments in your ankle. Even though you probably won’t need surgery after an ankle sprain occurs, three different categories mark how serious yours is. These include mild, moderate, and severe sprains, and the worse the type, the longer the recovery.

To treat a mild ankle sprain, your doctor would advise you to rest, keep the leg elevated, and put ice on the affected area. More severe ankle sprains may need surgery to avoid permanent damage.

Always Be Prepared For Running Injuries

Running is a fun activity that’s great for your mental and physical health. Nevertheless, running injuries are common and you should know about the different kinds and what to do when they occur.

If you live near Brookfield, Connecticut, and found this guide interesting, then you might want to check out ctorthopaedic.com. Here you can find an excellent resource that any runner should have before suffering an injury.

Remember, learning how to prevent injuries from running will allow you to have a worry-free running experience!

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

5 Easy Ways for Dealing with Shoulder Pain

Do you find yourself constantly rolling your shoulders in an attempt to reduce stiffness or pain?

It’s becoming an increasingly common issue as many people are now working from home or sitting in an office for eight hours a day. However, shoulder pain can significantly lower your quality of life. So, how do you put it to rest once and for all?

We’re here to help you out. Keep reading for five ways to deal with shoulder pain and regain your healthy body.

1. Adjust How You Sleep

If you have preexisting neck or shoulder pain, it’s very possible that the way you sleep is exacerbating that pain. Sleeping on your back will help with shoulder pain reduction.

Don’t use a pillow that elevates the head too high. You want your body to be relatively flat and even, and a large pillow can result in your head resting at an unnatural angle.

2. Use a Compress

A compress can be used to ease short-term pain at home. However, whether you need a cold or hot compress depends on the type of pain. For general soreness and muscle aches, either a cold or hot compress will do.

If your shoulder is stiff, a hot compress will work best. Either an electric heating pad or a damp warm towel can be applied to the shoulder.

If you’re dealing with inflammation, a cold compress is better. You can use freezer packs, a bag of frozen vegetables, or a damp cold towel. If you’re using anything frozen, it’s wise to wrap it in a cloth before applying it to the shoulder.

3. See a Pain Specialist

If your pain is unrelenting, it’s wise to see a specialist. It’s especially important if you’re unable to pinpoint the cause of your shoulder pain.

An orthopedic or pain management specialist can help identify what’s causing the pain and build a treatment plan for you. This can be critical if the shoulder pain is a result of a sports injury. A professional can help you not only treat it but also suggest how to avoid similar potential injuries and maintain a healthy body.

4. Improve Your Posture

Many shoulder pain problems are a result of accompanying neck pain. When working at a desk, it’s easy to fall into poor posture habits, which can lead to neck and shoulder pain.

When sitting at a desk, be sure to keep your back straight and shoulders rolled back. If you catch yourself hunching over, adjust your seat and desk supplies. Often moving your chair closer to your desk and drawing your desk supplies nearer to you is enough to ensure good posture.

The same can be said when standing or walking. Keeping a straight back, rolled-back shoulders, and unlocked knees is key to alleviating shoulder pain caused by poor posture.

5. Do Gentle Exercises

Gentle exercises can help you strengthen your neck and shoulder muscles and aid with pain relief. Many of these exercises can be done in less than five minutes, which makes them ideal for office breaks.

Yoga is another great option to alleviate pain. It’s a gentle way to stretch the muscles in your body without exerting them too heavily.

Say Goodbye to Shoulder Pain and Hello to a Healthy Body

Even the slightest shoulder pain can make doing simple tasks difficult. However, with a little effort, you can take steps to reduce the pain. This guide will help you tackle your shoulder pain and build a healthy body.

Need the help of a specialist? Our team is ready to help you deal with any pain you may be experiencing. Contact us today!

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

3 Ways to Reduce Office Back Pain

While office jobs are known for their sedentary nature, they still take a serious toll on our bodies. By some estimates, as many as 38% of all office workers suffer from back pain as a result of sitting at their desks all day.

Office back pain is a common scourge affecting millions of Americans, one that causes pain, discomfort, and serious limitations in later life.

That’s why understanding what causes office back pain and taking steps to alleviate it is crucial. With that in mind, here are the three essential things that you should be doing to reduce back pain from the office.

1. Create a Back-Friendly Workspace

The first thing you should be doing to relieve back pain is embracing ergonomics and creating an office environment that is conducive to pain relief. Ensuring that you have an office chair with an adjustable backrest and arms is essential.

Consider investing in a standing desk that will allow you to switch from sitting to standing throughout the workday, as this has been identified as crucial for avoiding back pain.

Even a simple step such as choosing a chair that swivels is important, as this means you will not be twisting and contorting your spine and torso throughout the day. Ask your boss to get you an ergonomic keyboard so that you are not hunched over it all day long. All of these will help immensely.

2. Pick Up Good Habits

Much of the back pain caused by desk sitting can be avoided by good behavior. This first rule here is to stay active throughout the day. Take a break at least every 60 minutes. Get up and stretch your legs and back.

When walking, always attempt to maintain good posture, rather than slouching. If you make a lot of phone calls during the workday, use a hands-free phone is possible as this will stop you from tilting your head and straining your neck all day. Finally, remember to keep your movements relaxed, natural, and slow.

3. Posture is Everything

We cannot stress enough how important posture is for avoiding back pain. Active muscle use around your spine is crucial for maintaining posture and proper pain management. There are many tips for keeping a proper posture at the office.

First, remember to keep your head and neck fully aligned above your shoulders. Make sure your shoulders are held back and are square with your monitor. Keep your back firmly against the backrest of your chair when you are sitting.

While sitting at your desk, keep your feet flat on the ground as often as possible and try to completely avoid crossing your legs. Ideally, your knees should be at a perfect 90-degree angle whenever possible. You can invest in a footrest is having one will make it easier for you to achieve this.

Treat Your Back Pain Today

If you are already suffering from back pain, don’t despair. With the right treatment, you can get yourself back into a pain-free state, where it will be easier to follow these essential rules and tips.

If you are looking for fast, effective, and lasting back pain treatment, we have got you covered. Make sure to give us a call to speak to our professional orthopedic team today.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

3 Common Knee Injuries (and How to Prevent Them!)

3 Common Knee Injuries (and How to Prevent Them!)

Are you suffering from knee pain?

Knee injuries are a common medical problem that has big repercussions in our lives. It makes it difficult to stay active when it hurts to do simple leg motions.

That’s why it’s important to understand the most common knee injuries and how to stop them from happening. Listed down below is everything you need to know to prevent these injuries from slowing you down!

1. ACL Injury

If you love sports that have many sudden stops and changes in directions, you may know all about this kind of knee injury. The anterior cruciate ligament is an important part of the middle of the knee that, when torn or damaged, causes pain and hinders motion.

People who play sports such as soccer, basketball, and football are all at high risk for an ACL injury.

2. Meniscus Tear

The cartilage inside your knee cushions the bones so they don’t rub against each other, but it’s an area that’s prone to tearing. Motions that require your knee to twist is a risky maneuver that may end up tearing the meniscus. The older you get, the more common this kind of injury becomes.

Sports like skiing and volleyball often cause us to move in quick, twisting motions and are susceptible to a meniscus tear.

3. Overuse

When you spend too much time on your feet, it puts excess stress on your knees. If you have poor posture or unsupported shoes, they can also be the culprit behind an overuse injury.

Runners often deal with overuse knee injury symptoms since running of any kind can wear out the knee if they’re not careful. This injury is often referred to as runner’s knee because of this.

Preventative Measures

The best part about all knee injuries is the fact that they’re preventable. Knee injuries from falling are difficult to prevent, but you can build up the muscles protecting those delicate ligaments. This means, if you do happen to fall, the chances of a severe injury are much lower.

Always include resistance exercises in your workout routine, as these strengthen your muscles and allow them to bear more weight and stress. Remember to stretch before engaging in any activity, to keep the ligaments loose and limber.

As you do exercises or participate in a sporting event, pay close attention to your form. You don’t want to strain your knees by doing the exercises in the wrong way. A few mindful corrections can make a huge difference to the safety of your knees.

When in doubt, get an outside perspective to help you correct your form!

Never Let Knee Injuries Go Unchecked

Whenever you feel pain in your knee, it’s time to book an appointment with a professional. Knee injuries continue to get worse if left alone. Without proper treatment or guidance, you could end up permanently causing damage.

Don’t ignore the signals your body tells you. Make an appointment right away!

Contact us today for help with all knee ligament injuries. We’ll get you back into tip-top shape in no time!

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.