Common Winter Sports Injuries

Did you know that fractures are twice as likely to occur during snowy or icy conditions, in comparison to warmer weather? While winter activities like skiing and snowboarding are fun, they can also lead to disaster if you aren’t careful.

Before starting any winter sports, you should know about some of the most common injuries you may experience. Here are some problems to watch out for when you hit the slopes or the ice rink.

Sprained Ankle

Snow and ice can be a terrible combination that enables ankle injuries. Sprained ankles are prevalent because they result from rolling the ankle. This action can occur when you are walking or slipping on ice in the winter.

The best form of injury prevention for a sprained ankle is to wear boots that have tread on them. You should also look out for icy patches, such as black ice. Walk carefully so that you do not slip and fall.


Hitting your head is never a pleasant experience, but it can be worse when it leads to a concussion. Concussions are one of the most common injuries, especially for people who snowboard or ski.

If you have any sort of head impact, always make sure to check for a concussion. When in doubt, visit a hospital to ensure that you do not have any unseen issues.

Keep an eye out for some of the symptoms of a concussion, which include:

  • confusion
  • vomiting
  • blurred vision
  • dizziness

Dislocated Shoulder

Dislocating your shoulder is easy to do when you fall on ice. This is because you will likely slip and hit the ground at a 40 to 45-degree angle, with your shoulder coming directly into contact with the hard surface.

If your shoulder slips out of place, seek medical attention and orthopedic care immediately. You should rest and apply ice to the shoulder. Your sports medicine doctor may recommend putting it in a sling to prevent unnecessary movement.

Spinal Injuries

When you hurt your back, it can keep you bedridden for weeks or months, depending on the recovery time. Even a minor back injury can cause major problems.

Although rare, some back issues can even lead to paralysis. This is the result of spinal cord damage that your doctors may or may not be able to repair.

To prevent injuries like this while skiing, consult with a sports medicine doctor beforehand and try to avoid hard falls. When in doubt, get your back checked to ensure that you do not have lasting damage.

Know These Winter Sports Injuries

If you like to have outdoor fun in the cold weather with some winter sports, be aware of potential sports injuries. With this guide, you can ensure that you stay safe and have a good time with your loved ones.

You should not let any common injuries go untreated. For orthopedic care, injury treatment, and sports medicine, contact us today to schedule an appointment.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, based in Brookfield, CT and Danbury, CT, provides comprehensive orthopaedic care, sports medicine, joint replacements, and interventional pain management to patients of all ages.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, provides orthopedic care including: orthopedic examination, foot surgery, ankle surgery, hand surgery, hip surgery, hip replacement, hip resurfacing, knee surgery, knee replacement, orthopedic oncology, shoulder surgery, elbow surgery, and MAKOplasty.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, also provides sports medicine, physical therapy, pain management, interventional pain management, radiology, x-ray, ultrasound, cortisone injection, and PRP injections.

Orthopaedic Specialists of Connecticut, also known as Orthopedic Specialists of Connecticut, treats sprains, fractures, ligament tears, arthritis, musculoskeletal pain, neurological pain, cancer pain, neck pain, and back pain.

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